What You Need to Know About Modafinil -- How It Enhances Memory and Mental Power

It is the job of the human brain to think, know, and understand things. Everything around everyone requires the brain’s function to recognize what is going on or to discern what happens to something. For students, they need to boost their brain’s power to answer exams. With that, their aim is to gain high scores. As for professionals, what they want is to improve their productivity. There are a lot

Tricks to Get Your Children to Eat Healthier

Image Credit Do your children frown at the idea of having to eat vegetables, wheat products, or other nutritious foods? Lots of parents seem to have this same issue. Often referred to as “picky eaters” children are often reluctant to change. They’d much rather gorge on things like pizza, sugary drinks, and sweet treats than be “forced” to eat tasteless, boring healthy foods. Try as you may get them to

Easy Ways to Stay Healthy Without Breaking the Bank

Image Credit Do you find that living healthier is harder because it costs too much? When you compare the cost of buying junk or fast food to the cost of investing in wholesome, nutritious foods, it can be easy to side with the former. Truth be told, sometimes it can cost more to invest in your health and well-being, however, with a bit of research and effort on your end,

Improve Your Mental Health with These 10 Tips

Photo Credit Nowadays, more and more focus is being put upon mental health and how to maintain it. This is an area of health which still feels very much in its infancy, and different theories are being created all the time. However, there are plenty of activities and things that you can do which have been shown to improve your mental wellbeing. It is these that we will be focusing

How To Decide If Liposuction Is Right For You

Image Credit Men and women of all ages undergo liposuction each year to achieve an array of individual goals. But, how do you decide if liposuction is right for you? Before choosing whether or not lipo is right for you, there are numerous factors you must consider, including the cost and your health status. Below, we delve deeper into how to decide if liposuction is right for you. Consider Your

How Simple Changes Can Have a Big Impact on Your Health & Wellbeing

Have you been putting off making changes to your health just because you don’t like the idea of overhauling your lifestyle? If so, that’s a mistake because there are so many small ways in which you can change your lifestyle in order to improve your health and general wellbeing. It doesn’t have to be as dramatic nor as daunting as you fear. It’s so often a simple case of changing

Five Ways To Stay Healthy With Reduced Mobility

Image Credit Whether you are permanently disabled, or you have suffered from an accident which has caused temporary reduced mobility, staying healthy and active is important. In terms of getting around, wheelchair accessible vehicles and accessible public transport is often the preferred option for those with reduced mobility, whereas many fully-mobile individuals may rave about the importance of walking and running in order to stay fit and healthy. Nevertheless, there

Calories - All Your Questions Answered

Image credit When it comes to diets and weight loss, there is one buzzword that everyone has on their lips: calories! We all know calories are the things that we need to watch out for when we are watching our weight, but is that really all there is to it? Well, it might not be all that simple. After all, calories can be complicated things! Here are all your calorie

How to Use a Stationary Bike Like A Pro

You only want the best out of a stationary bike. Bike like a pro in this guide that will ultimately allow you to reap the benefits only stationary bikes can provide. Stationary bikes are probably one of the more visible equipment you can find in any gym. It’s also easier to use and only require minimal space – essentially a tool which can be used more conveniently by any type

Supplement Abuse Leads To Eating Disorder

Image Credit In an effort to build muscles, men are now shying away from the traditional illegal anabolic steroids and are embracing nutritional supplements. The use of these supplements has become so rampant to the point that consumers, particularly men, are developing eating disorders. These supplements have become a ubiquitous item in the fitness regimens of young men because they can be bought by anybody from anywhere. The marketing gimmicks

Superior Source Giveaway January 24-30, 2018 Open to US

Disclosure: Night Helper Blog is not reasonable for prize, the blogger hosting this giveaway and the company will fulfil prize. This giveaway is also not affiliated with any other brand or social media platform.   Vitamins are always the key to keeping you healthy, that’s why it is so important to invest in the vitamins that are packed with: • Vitamin B12 & B6 with Folic Acid • Vitamin D3

What Happens When You Don’t Care for Your Teeth and Gums

Image Credit Taking good care of your teeth and gums results in a brighter smile. Though a set of sparkly whites is enough to motivate some, what must be understood is that practicing good oral hygiene goes beyond that. Brushing your teeth, flossing, being mindful of the foods you eat, and even paying regular visits to your family dentist is vital to more than just your oral health, but your

Seborrheic Dermatitis on the Eyelids: Causes and Treatment

Image Credit Seborrheic dermatitis is a nasty skin condition that affects up to 42% of babies under 3 months of age but usually clears up completely in early childhood. Its incidence goes down drastically with age, to the max of 1-3% among adults and teens. Seborrheic dermatitis of the eyelids is even rarer, but it’s an extremely uncomfortable condition that can cause a lot of suffering to the patient. It

5 Ways to Start Taking Better Care of Yourself

How many times did you promise yourself that this is the year you’re finally going to start leading a healthier life? The year you’re going to eat better, exercise more and give up all of those bad habits… It’s time to transform those promises into reality and embrace a healthier, happier life. Make a List When you decide that you want to make some important changes in your life, you

Six Benefits of Drug Addiction Treatment Centers for Drug Addicts

Credit Image Have you ever been to a drug rehabilitation before? If not, perhaps one of your family members. Or it could be, you’re planning to send your loved one to a rehabilitation center to get sober and clean. Whatever your/their reasons are, if they’re/you’re really an addict and wish to change, don’t make any second thoughts and immediately bring yourself to the rehabilitation center. Going to drug addiction treatment

The Flu is coming, the flu is coming....NO THE FLU IS HERE and it's no JOKE!

Image Credit I don’t know about you, but I have never ever seen the Flu hit like it has this last year. It seems everyone I speak with has it, even my own family and it is horrible. It’s actually knocking people to their knees literally with the side effects and taken lives. The coughing, congestion, fever and chills are taking over their body even the CDC is now calling

The Veganuary Guide Infographic

Now that Veganuary 2018 has started, it is estimated over 150,000 people will be taking part. However, going straight to a plant-based diet can be a shock to the system, for it involves cutting out a large proportion of your usual staple foods that comes from animals or are by-product of animals. Fortunately, being vegan isn’t nearly as difficult as it used to be – supermarkets are widening their range,

Facing Loved Ones After Rehab

Anyone who has experienced substance abuse, whether firsthand or through watching a loved one go through it, knows just how destructive it can be. However, if you allow yourself to fall into an addiction, it is not necessarily the end. You can bring yourself back to sobriety and a productive life.  It is worth mentioning that not everyone is going to be willing to forgive you right away, and some

4 Legit Reasons Why You Need to Eat Citrus Fruits to Be Healthy

If you aren’t one of those unlucky few suffering from an allergy to citrus, you definitely need to eat these fruits regularly. Every year we see new studies of how much good they can do for your health. The most important benefits of citrus fruits include but aren’t limited to normalizing blood pressure, boosting heart health, fighting kidney stones, and helping you lose weight. 4 Science-Based Benefits of Citrus Fruits

How to Sleep Better and Dream for Health

Image Credit It is well known at this point that sleep is very important to human health, but what about dreams? While the science of dreaming is in many ways still in its infancy, there is, in fact, a growing body of research to suggest that there are health benefits to dreaming. But in order to enjoy the benefits of dreaming, we need to be able to get to a