Hidden Gym Dangers You'll Want To Avoid.

Image Credit The gym is lauded as the place to be to get into a healthy zone. Running on treadmills, swimming lengths in the pool and dominating the rock-climbing walls are all part of the fun of gym membership, but are you aware that the gym comes with a set of dangers that can leave you sick or hurt? Don’t worry – we have no intention of scaring you into

Golden Years: Ways To Stay Fit And Healthy As You Get Older.

Image Source No matter who you are, staying fit and healthy is pretty important. After all, if you ask anyone, they’re likely to tell you how important their health is. However, it’s the kind of thing that a lot of people tend to ignore a lot of the time. Now, that might be something that you can get away with when you’re younger, but as you get older, the importance

30 To Fit? It Can Be Done!

When we exercise and workout we all want to see results…fast. We don’t want to wait months to see significant weight loss or indeed muscle gain. After all, why would we? In modern society, we want everything instantly, and that includes results from fitness and exercise. Otherwise, what on earth is the point in focusing on these things at all. If you feel this way, you’re not alone, everyone wants

How to stick to a workout plan.

Image Credit There are many important reasons for being fit and healthy. Workouts beat stress like nothing else, they help concentration for work and study, and they keep you looking and feeling good. Setting up a workout plan that you can stick to is not just an investment in a healthy future but also a fantastic way to set yourself up to attain all your goals. Why? Because it helps

How Rock Climbing Can Help You Destress.

Image Credit If you’ve never tried rocking climbing before, now is the time to get on this growing trend. People of all ages and fitness levels are discovering that there is a version of rock climbing that is right for them. Not only is rock climbing great physical exercise, it is the kind of physical exercise that requires your full attention. And that can help reduce stress in your life.

The Secret To Getting Your Home & Your Body Ship Shape At The Same Time.

According to recent studies, in the US more than 2 out of 3 adults are considered to be obese or overweight, and over 1 in 3 adults is categorized as obese. As if that wasn’t shocking enough, over 1 in 20 adults is categorized as being extremely obese and 1 in 6 children or teenagers aged between 6 and 19 are considered obese. Obesity is has some really scary consequences

3 Tips for Accessorizing While Working Out.

Just because you’re working out in the gym doesn’t mean you should skip on looking fashionable. Indeed, looking good while pumping the weights isn’t just a matter of style, it can also help you perform better. You may have a sleek-looking workout suit, but you won’t be at your peak if you won’t pair it with comfortable clothes or proper equipment like gloves and shoes. Even more, having a custom-made

Can Weight Lifting Increase Longevity?

Image Credit Did you know that strength training can help you live longer? The reason is simple: as people get older, they lose muscle mass. If someone live up to 90 years old, they will have lost half the muscle mass they had at age 30. Building muscle has many benefits that contribute to increased longevity: ·  Increased strength ·  Improved mobility ·  Better balance ·  Enhanced joint and ligament

Kick Start Your Workout With EMPOWER Cardio Core Fitness Hoop & Fingertip Grip Medicine Ball

I’m not sure what routine you’ve been using to kick start your workout but trust me when I say I am way overdue to getting mine setup. So when I was contacted by EMPOWER Fitness Company, I was so excited to see what they offered to helping me get my workout journey started. As many of you know I have been suffering from a chronic back injury and my mobility